Group Health Coaching Programs
- Programs are customized, we can meet as a group and outline 4-6 main topics
- Group coaching provides a supportive, empowering environment in achieving health and wellness goals
- Ideal for groups of co-workers or friends
- Group coaching is an economically viable option to private health coaching
- Flexible approach with a reasonable time commitment for busy individuals
- Two 60- minute appointments each month, for six months, which will include a discussion of your progress, goals moving forward, and full set of notes post session
- Goal setting & planning
- Examine food and eating habits
- Invitation to attend a wellness event
- A variety of handouts, recipes, books, etc.
- Pricing will depend on group size and specific goals
Corporate Wellness
- Tailored wellness programs brought to the workplace
- Corporate wellness can bring employers and employees together sharing common goals of self care
- Corporate wellness provides a supportive, empowering environment in achieving health and wellness goals
- Flexible approach with a reasonable time commitment for busy individuals
- Programs are customized, we can meet as a group and outline 4-6 main topics of interest. Topics of interests can include but are not limited to: stress/anxiety release, self care, healing digestive issues, what to eat for energy and better sleep, weight loss, explorations of specific dietary theories and any other areas of interest specific to your group.
- Corporate wellness improves productivity and employee morale
- Corporate Yoga can be incorporated into the program if desired
If you’d like to learn more about group or corporate health coaching programs, feel free to send me an email or fill out my contact form.