This week the theme of my teachings has revolved around the notion of being “authentic” or being true to your values, your needs, your hopes – YOUR path. E.E. Cummings wrote, “To be nobody – but-yourself in a world which is doing its...
In my journey as a health coach, I focus a lot on the concept of happiness, as it plays a huge role in achieving optimal health. In my blog, I talk about the “Happiness Study” conducted by Harvard University, as it provides real concrete...
The Mick Jagger’s of the world demonstrate a real truth of how the healthiest, happiest individual in the world…may not necessarily live the healthiest lifestyle….or do they? Studies of remote villages in Italy, where the...
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