Ok, the sun is finally making its grand entrance and it’s time to shed the layers and let your skin breathe. To feel the warm sun on your skin is one of the most amazing gifts the seasons of spring and summer give us. The largest organ in your...
Finally, the slow, painful crawl to spring has ended and we have arrived! I love this time of the year as it inspires me to not only clear the clutter out of my home but to clear out the clutter within me. For the past two weeks I’ve been...
This week the theme of my teachings has revolved around the notion of being “authentic” or being true to your values, your needs, your hopes – YOUR path. E.E. Cummings wrote, “To be nobody – but-yourself in a world which is doing its...
In every new year, there’s a wave of enthusiasm, dream weaving and goal setting that washes over us. Listing, cleaning, planning, cooking and joining fitness centres is in full throttle in January. All of this is wonderful but- more often than...
As we begin to close the second week of 2018, here’s a great little 5 minute read on how to banish those little habits that tamper with your sense of self worth and self care agendas. Remember…one foot in front of the other…have...
In my journey as a health coach, I focus a lot on the concept of happiness, as it plays a huge role in achieving optimal health. In my blog, I talk about the “Happiness Study” conducted by Harvard University, as it provides real concrete...
The Mick Jagger’s of the world demonstrate a real truth of how the healthiest, happiest individual in the world…may not necessarily live the healthiest lifestyle….or do they? Studies of remote villages in Italy, where the...
Mornings are such a hectic time of the day for most people, yet it is the most critical time of the day. Your morning rituals (or maybe chaos) set the stage for your day. If you wake up with thoughts of dread, gloom and fatigue, your day will...
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