Finally, the slow, painful crawl to spring has ended and we have arrived! I love this time of the year as it inspires me to not only clear the clutter out of my home but to clear out the clutter within me. For the past two weeks I’ve been...
This week the theme of my teachings has revolved around the notion of being “authentic” or being true to your values, your needs, your hopes – YOUR path. E.E. Cummings wrote, “To be nobody – but-yourself in a world which is doing its...
In every new year, there’s a wave of enthusiasm, dream weaving and goal setting that washes over us. Listing, cleaning, planning, cooking and joining fitness centres is in full throttle in January. All of this is wonderful but- more often than...
As we begin to close the second week of 2018, here’s a great little 5 minute read on how to banish those little habits that tamper with your sense of self worth and self care agendas. Remember…one foot in front of the other…have...
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